My favorite sleep supplements

My favorite Sleep Supplement stack: A Comprehensive Approach to Better Rest

Sleep has always been a priority for me, and over time, I’ve curated a supplement routine that has significantly improved my sleep quality. Here’s a breakdown of my core sleep supplements, along with some occasional additions that I use to enhance my rest even further. I’ll also share links to each product for anyone interested in trying them out.

Core Sleep Supplements

These are the staples of my nightly routine. They’ve been game-changers for falling asleep faster, staying asleep longer, and waking up feeling refreshed.

1. Glycine
   Glycine is an amino acid that helps calm the nervous system and supports the body’s natural sleep processes. Research suggests it can lower body temperature and promote serotonin production, which is a precursor to melatonin. I’ve found that taking glycine helps me fall asleep more easily and improves the overall quality of my sleep.
2. Melatonin
   Melatonin is a hormone that regulates the sleep-wake cycle. I use fast-dissolve melatonin tablets on nights when I’m struggling to fall asleep or when my schedule is off (like after traveling). It helps me drift off quickly without feeling groggy the next day.
3. Magnesium Glycinate
   Magnesium is a well-known muscle relaxant, and the glycinate form is particularly gentle on the stomach. It helps calm my nervous system, reduce stress, and ease muscle tension, which all contribute to a deeper, more restful sleep.

 

Occasional Additions

While my core supplements do most of the heavy lifting, I occasionally add these to my routine for an extra boost when needed.

4. Neuro-Mag (Magnesium L-threonate)
   This form of magnesium is unique because it can cross the blood-brain barrier, which may support cognitive function and relaxation. I use it occasionally when I feel like I need extra mental clarity or relaxation before bed.
5. Apigenin
   Apigenin is a natural compound found in chamomile that promotes relaxation and reduces anxiety. I take it on nights when I’m feeling particularly stressed or restless, as it helps calm my mind and prepare me for sleep.
6. Inositol
   Inositol is a carbohydrate that has been shown to reduce anxiety and promote relaxation. I occasionally use it to help calm my mind, especially on days when I’ve had a lot on my plate. It’s a great addition to my sleep stack when I need extra support.
7. Magnesium Oil Spray and Lotion
   Topical magnesium is a fantastic way to absorb magnesium through the skin. I use the spray and lotion occasionally, especially after a long or physically demanding day, to help relax my muscles and reduce tension before bed.

Why This Routine Works for Me 

Combining these supplements has created a well-rounded approach to improving my sleep. The core trio of glycine, melatonin, and magnesium glycinate addresses the key aspects of falling asleep, staying asleep, and waking up refreshed. The occasional additions, like Neuro-Mag, apigenin, inositol, and topical magnesium, provide extra support when I need it, whether it’s for mental relaxation, muscle tension, or stress relief.

If you’re struggling with sleep, I highly recommend giving some of these a try. Everyone’s body is different, so it’s worth experimenting to see what works best for you. Sweet dreams! 🌙

Note: Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

Bonus: Best kids sleep supplements.

1. Natural Vitality SLEEP Gummies, Magnesium Supplement With Melatonin and L-Theanine - I really like this product for my kiddos (6 and 8yo), I just give them half of a serving (1 gummy). This is 1.5 mg of melatonin, 25mg of magnesium citrate, and 25mg of Theanine.
2. Phytoral Kids Melatonin 1mg Gummy Vitamins - We also like these for when we want some melatonin (1mg) but aren't wanting or needing the magnesium or theanine.