Max Reps: One Rep Max Chart (download)

It can be unsafe to test your actual one rep max, this tool allows to to do max number of reps with a safer weight and estimate what your 1RM would be.

This One Rep Max Chart is a comprehensive and easy-to-use tool designed for fitness enthusiasts, athletes, and trainers. It allows you to calculate your one-rep max and determine the percentages for various repetitions, all tailored to your specific lifting load.

Whether you're planning a workout or tracking your progress, this chart is your ultimate guide to maximizing strength and performance.