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OnRamp booklet - Six Functional Fitness (xFit) WODs
OnRamp booklet - Six Functional Fitness (xFit) WODs
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$5.00 USD
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$15.00 USD
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Six simple OnRamp workouts for someone starting out doing xFit for tracking understanding and progress. has some definitions and info about starting Functional Fitness. Typically used with a coach, but can be figured out easily. For personal use, if you want to use it at your GYM, message me.
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